Nutrient Comparison: Cooked Broccoli Raab VS Candies, NESTLE, BABY RUTH Bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Candies, NESTLE, BABY RUTH Bar:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 111.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- While 1 lb of Candies, NESTLE, BABY RUTH Bar contains more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Candies, NESTLE, BABY RUTH Bar:
- 1 pound of Cooked Broccoli Raab has 2.5 times more Calcium, 2 times more Iron, 1.4 times more Potassium and 13.1 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 3 times more Copper, 1.6 times more Magnesium, 1.9 times more Selenium, 4.1 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Candies, NESTLE, BABY RUTH Bar contain similar levels of Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 67 times more Omega 3 and 1.4 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 19 times more Energy, 41.5 times more Fat, 136 times more Saturated Fat, 85 times more Omega 6, 20.8 times more Carbohydrate, 87.1 times more Sugars and 1.4 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3