Nutrient Comparison: Cooked Broccoli Raab VS Carbonated beverage, chocolate-flavored soda per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Carbonated beverage, chocolate-flavored soda:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
- 1 pound of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Carbonated beverage, chocolate-flavored soda:
- 1 pound of Cooked Broccoli Raab has 29.5 times more Calcium, 5.8 times more Copper, 12.7 times more Iron, 27 times more Magnesium, 10.6 times more Manganese, 82 times more Phosphorus, 6.9 times more Potassium, 13 times more Selenium, 14 times more Sodium and 3.4 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- Both Cooked Broccoli Raab and Carbonated beverage, chocolate-flavored soda contain similar levels of Water per one pound.
- 1 pound of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has more Omega 3, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- While 1 lb of Carbonated beverage, chocolate-flavored soda contains 3.4 times more Carbohydrate and 17.3 times more Sugars than Cooked Broccoli Raab.
- 1 pound of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy and Omega 6 in one pound.