Nutrient Comparison: Cooked Broccoli Raab VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 pound of Cooked Broccoli Raab has 6.3 times more Vitamin A, 10.6 times more Vitamin B1, 3.6 times more Vitamin B2, 11.9 times more Vitamin B3, 4.3 times more Vitamin B5, 5 times more Vitamin B6, 8.9 times more Vitamin B9 and 18.5 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cooked Broccoli Raab as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 pound of Cooked Broccoli Raab has 11.8 times more Calcium, 4.5 times more Magnesium, 5.2 times more Manganese, 8.2 times more Phosphorus, 3.6 times more Potassium, 8 times more Sodium and 7.7 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cooked Broccoli Raab and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 14.4 times more Omega 3, 3.5 times more Fiber and 5.2 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, light syrup pack, solids and liquids contains 3 times more Energy and 6.2 times more Carbohydrate than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.