Nutrient Comparison: Cooked Broccoli Raab VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 1 pound of Cooked Broccoli Raab has more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 1 pound of Cooked Broccoli Raab has 5.1 times more Calcium, 42.3 times more Iron and 9.3 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Cooked Broccoli Raab and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per one pound.
- 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 2.8 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 1 lb of Frozen novelties, Sugar Free, CREAMSICLE Pops contains 4.5 times more Fat, 22.5 times more Saturated Fat, 3.8 times more Carbohydrate and 2.7 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy in one pound.