Frozen novelties, Sugar Free, CREAMSICLE Pops have 2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Cooked Broccoli Raab VS Frozen Novelties, Sugar Free, CREAMSICLE Pops Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
300 calories of Cooked Broccoli Raab have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
300 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
300 calories of Cooked Broccoli Raab have 10.1 times more Calcium, 83 times more Iron, 18.3 times more Sodium and 2.2 times more Water than Frozen novelties, Sugar Free, CREAMSICLE Pops.
300 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 2.8 times more Sugars and 5.5 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 300 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 2.3 times more Fat, 11.5 times more Saturated Fat, 2 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Energy per 300 calories.