Nutrient Comparison: Cooked Broccoli Raab VS Grapes, canned, thompson seedless, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 pound of Cooked Broccoli Raab has 113.5 times more Vitamin A, 5.5 times more Vitamin B1, 6.1 times more Vitamin B2, 15.5 times more Vitamin B3, 10.9 times more Vitamin B5, 3.4 times more Vitamin B6, 23.7 times more Vitamin B9, 37 times more Vitamin C, 19.5 times more Vitamin E and 26.1 times more Vitamin K than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 pound of Cooked Broccoli Raab has 11.8 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 9.7 times more Manganese, 4.6 times more Phosphorus, 3.2 times more Potassium, 13 times more Selenium, 9.3 times more Sodium and 10.8 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Cooked Broccoli Raab and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 28.7 times more Omega 3, 4.7 times more Fiber and 7.7 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 lb of Grapes, canned, thompson seedless, water pack, solids and liquids contains 3.3 times more Carbohydrate and 15.6 times more Sugars than Cooked Broccoli Raab.
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in one pound.