Nutrient Comparison: Cooked Broccoli Raab VS Lemon juice from concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Lemon juice from concentrate:
- 1 pound of Cooked Broccoli Raab has 113.5 times more Vitamin A, 8 times more Vitamin B1, 8.2 times more Vitamin B2, 11.2 times more Vitamin B3, 5.6 times more Vitamin B5, 5.9 times more Vitamin B6, 7.9 times more Vitamin B9, 2.6 times more Vitamin C, 11 times more Vitamin E and 2560 times more Vitamin K than Lemon juice from concentrate.
- 1 pound of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Lemon juice from concentrate:
- 1 pound of Cooked Broccoli Raab has 11.8 times more Calcium, 4.2 times more Copper, 21.2 times more Iron, 3.9 times more Magnesium, 23.8 times more Manganese, 9.1 times more Phosphorus, 3.1 times more Potassium, 13 times more Selenium, 2.3 times more Sodium and 2.8 times more Zinc than Lemon juice from concentrate.
- Both Cooked Broccoli Raab and Lemon juice from concentrate contain similar levels of Water per one pound.
- 1 pound of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 33.5 times more Omega 3, 4 times more Fiber and 8.5 times more Protein than Lemon juice from concentrate.
- While 1 lb of Lemon juice from concentrate, canned or bottled contains 1.8 times more Carbohydrate and 2.5 times more Sugars than Cooked Broccoli Raab.
- 1 pound of Lemon juice from concentrate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy and Omega 6 in one pound.