Nutrient Comparison: Cooked Broccoli Raab VS Rice and Wheat cereal bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Rice and Wheat cereal bar:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 7 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin C and 213.3 times more Vitamin K than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 4 times more Vitamin B1, 5.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.1 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Rice and Wheat cereal bar provide similar amounts of Vitamin E per one pound.
- 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Rice and Wheat cereal bar:
- 1 pound of Cooked Broccoli Raab has 3.8 times more Calcium, 2.4 times more Potassium and 12.2 times more Water than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 2.5 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 19.2 times more Selenium, 7.6 times more Sodium and 3.3 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 2.5 times more Omega 3 and 1.6 times more Fiber than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 16.4 times more Energy, 17.5 times more Fat, 63.5 times more Omega 6, 23.3 times more Carbohydrate, 51.3 times more Sugars and 2.4 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6