Nutrient Comparison: Cooked Broccoli Raab VS Refined Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Refined Sorghum Flour:
- 1 pound of Cooked Broccoli Raab has 1.9 times more Vitamin B1, 28 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 61.7 times more Vitamin C than Refined Sorghum Flour.
- 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Refined Sorghum Flour:
- 1 pound of Cooked Broccoli Raab has 19.7 times more Calcium, 8.3 times more Copper, 1.3 times more Iron, 2.4 times more Potassium, 56 times more Sodium and 7.7 times more Water than Refined Sorghum Flour.
- Both Cooked Broccoli Raab and Refined Sorghum Flour contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per one pound.
- 1 pound of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.5 times more Fiber than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 14.3 times more Energy, 15.3 times more Omega 6, 24.6 times more Carbohydrate and 2.5 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6