Nutrient Comparison: Cooked Broccoli Raab VS Canned Tangerines packed in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Canned Tangerines packed in Juice:
- 1 pound of Cooked Broccoli Raab has 5.3 times more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.2 times more Vitamin B6, 14.2 times more Vitamin B9, 25.3 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- Both Cooked Broccoli Raab and Canned Tangerines packed in Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Canned Tangerines packed in Juice:
- 1 pound of Cooked Broccoli Raab has 10.7 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 11.9 times more Manganese, 8.2 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium and 11.2 times more Sodium than Canned Tangerines packed in Juice.
- Both Cooked Broccoli Raab and Canned Tangerines packed in Juice contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 201 times more Omega 3, 4 times more Fiber and 6.2 times more Protein than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 3.1 times more Carbohydrate and 14.3 times more Sugars than Cooked Broccoli Raab.
- 1 pound of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy and Omega 6 in one pound.