Nutrient Comparison: Cooked Broccoli Raab VS Enriched Bleached 10% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Enriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C, 50.6 times more Vitamin E and 853.3 times more Vitamin K than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 10% Protein White (industrial) Wheat Flour contains 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 1 pound of Cooked Broccoli Raab has 5.9 times more Calcium, 2.3 times more Potassium, 28 times more Sodium and 7.6 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 10% Protein White (industrial) Wheat Flour contains 2.5 times more Copper, 4 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 11.2 times more Selenium and 1.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Enriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 11.8 times more Omega 3 than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 10% Protein White (industrial) Wheat Flour contains 14.6 times more Energy, 26.7 times more Omega 6, 24.4 times more Carbohydrate and 2.5 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Enriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3