Nutrient Comparison: Broccoli Raab VS Apples, dehydrated (low moisture), sulfured, stewed per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 pound of Broccoli Raab has 131 times more Vitamin A, 20.3 times more Vitamin B1, 4.4 times more Vitamin B2, 8.7 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 33.7 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 pound of Broccoli Raab has 27 times more Calcium, 5 times more Iron, 4.4 times more Magnesium, 14.6 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 12.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- While 1 lb of Apples, dehydrated (low moisture), sulfured, stewed contains 1.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per one pound.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 31.5 times more Omega 3 and 11.3 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- While 1 lb of Apples, dehydrated (low moisture), sulfured, stewed contains 3.4 times more Energy and 7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one pound.