Nutrient Comparison: Broccoli Raab VS Apricots, dehydrated (low-moisture), sulfured, stewed per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Broccoli Raab has 12.5 times more Vitamin B1, 1.9 times more Vitamin B2, 41.5 times more Vitamin B9 and 2.8 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed contains 1.7 times more Vitamin A, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Broccoli Raab as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Broccoli Raab has 4.5 times more Calcium, 2.7 times more Manganese, 6.6 times more Sodium, 2 times more Zinc and 1.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed contains 5.4 times more Copper and 3.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Iron, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.6 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed contains 5.7 times more Energy and 11.4 times more Carbohydrate than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one pound.