Nutrient Comparison: Broccoli Raab VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 pound of Broccoli Raab has more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 2.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Broccoli Raab vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 pound of Broccoli Raab has 3 times more Calcium, 1.7 times more Potassium and 30.9 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 1.4 times more Iron and 14.3 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.5 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 21.3 times more Energy, 35.8 times more Fat, 45.2 times more Saturated Fat, 25.3 times more Carbohydrate, 85.9 times more Sugars and 1.6 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy