Nutrient Comparison: Broccoli Raab VS Boiled Black Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Black Beans with Salt:
- 1 pound of Broccoli Raab has more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 67.9 times more Vitamin K than Boiled Black Beans with Salt.
- While 1 lb of Boiled Black Beans with Salt contains 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Broccoli Raab.
- 1 pound of Boiled Black Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Black Beans with Salt:
- 1 pound of Broccoli Raab has 4 times more Calcium and 1.4 times more Water than Boiled Black Beans with Salt.
- While 1 lb of Boiled Black Beans with Salt contains 5 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 7.2 times more Sodium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Black Beans with Salt contain similar levels of Iron and Manganese per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.8 times more Omega 3 than Boiled Black Beans with Salt.
- While 1 lb of Boiled Black Beans with Salt contains 6 times more Energy, 8.3 times more Carbohydrate, 3.2 times more Fiber and 2.8 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in one pound.