Nutrient Comparison: Broccoli Raab VS Boiled White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled White Beans:
- 1 pound of Broccoli Raab has more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 64 times more Vitamin K than Boiled White Beans.
- Both Broccoli Raab and Boiled White Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled White Beans:
- 1 pound of Broccoli Raab has 5.5 times more Sodium and 1.5 times more Water than Boiled White Beans.
- While 1 lb of Boiled White Beans contains 6.8 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled White Beans contain similar levels of Calcium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.7 times more Omega 3 than Boiled White Beans.
- While 1 lb of Boiled White Beans contains 6.3 times more Energy, 8.8 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled White Beans provide inadequate amounts of Omega 6 in one pound.