Nutrient Comparison: Broccoli Raab VS Boiled White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled White Beans:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 64 times more Vitamin K than Boiled White Beans.
- Both Broccoli Raab and Boiled White Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled White Beans:
- 7 ounces of Broccoli Raab have 5.5 times more Sodium and 1.5 times more Water than Boiled White Beans.
- While 7 oz of Boiled White Beans contain 6.8 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled White Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.7 times more Omega 3 than Boiled White Beans.
- While 7 oz of Boiled White Beans contain 6.3 times more Energy, 8.8 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled White Beans provide inadequate amounts of Omega 6 in seven ounces.