Nutrient Comparison: Broccoli Raab VS Vanilla Flavor Sweetened Almond Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Vanilla Flavor Sweetened Almond Milk:
- 1 pound of Broccoli Raab has 2.1 times more Vitamin A, 10.8 times more Vitamin B1, 16.3 times more Vitamin B3, 35.8 times more Vitamin B5, 57 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
- While 1 lb of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 1.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Raw Broccoli Raab.
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 1 pound for Broccoli Raab vs Vanilla Flavor Sweetened Almond Milk:
- 1 pound of Broccoli Raab has 2.5 times more Copper, 7.1 times more Iron, 3.1 times more Magnesium, 12 times more Manganese, 9.1 times more Phosphorus, 3.9 times more Potassium and 1.2 times more Zinc than Vanilla Flavor Sweetened Almond Milk.
- While 1 lb of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 1.7 times more Calcium and 1.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Vanilla Flavor Sweetened Almond Milk contain similar levels of Water per one pound.
- 1 pound of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Broccoli Raab as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, 6.8 times more Fiber and 7.5 times more Protein than Vanilla Flavor Sweetened Almond Milk.
- While 1 lb of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 2.3 times more Carbohydrate and 16.4 times more Sugars than Raw Broccoli Raab.
- 1 pound of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy and Omega 6 in one pound.