Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Vanilla Flavor Sweetened Almond Milk?
Broccoli Raab VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Vanilla Flavor Sweetened Almond Milk?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Vanilla Flavor Sweetened Almond Milk:
100 calories of Broccoli Raab have 3.6 times more Vitamin A, 18.7 times more Vitamin B1, 1.3 times more Vitamin B2, 28.1 times more Vitamin B3, 61.8 times more Vitamin B5, 98.5 times more Vitamin B6, 143.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
Both Broccoli Raab and Vanilla Flavor Sweetened Almond Milk provide similar amounts of Vitamin E per 100 calories.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Broccoli Raab vs Vanilla Flavor Sweetened Almond Milk:
100 calories of Broccoli Raab have 4.3 times more Copper, 12.3 times more Iron, 5.4 times more Magnesium, 20.7 times more Manganese, 15.8 times more Phosphorus, 6.8 times more Potassium, 17.3 times more Selenium, 2.1 times more Zinc and 1.7 times more Water than Vanilla Flavor Sweetened Almond Milk.
Both Broccoli Raab and Vanilla Flavor Sweetened Almond Milk contain similar levels of Calcium and Sodium per 100 calories.
100 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Omega 3, 11.7 times more Fiber and 13 times more Protein than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 4.2 times more Omega 6, 1.3 times more Carbohydrate and 9.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein