Nutrient Comparison: Broccoli Raab VS Cola without Caffeine per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cola without Caffeine:
- 1 pound of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
- 1 pound of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Cola without Caffeine:
- 1 pound of Broccoli Raab has 54 times more Calcium, more Copper, 107 times more Iron, more Magnesium, more Manganese, 6.6 times more Phosphorus, 65.3 times more Potassium, 8.3 times more Sodium and 77 times more Zinc than Cola without Caffeine.
- Both Broccoli Raab and Cola without Caffeine contain similar levels of Water per one pound.
- 1 pound of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, more Fiber and more Protein than Cola without Caffeine.
- While 1 lb of Carbonated Cola Without Caffeine contains 3.7 times more Carbohydrate, 27.8 times more Sugars and 35.9 times more Fructose than Raw Broccoli Raab.
- 1 pound of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Carbonated Cola Without Caffeine provide inadequate amounts of Energy and Omega 6 in one pound.