Comparing Nutrients in 300 calories Broccoli RaabVS Cola without Caffeine
Weight per 300 calories
Broccoli Raab
1364g
Cola without Caffeine
732g
Carbonated Cola Without Caffeine has 1.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cola without Caffeine?
Broccoli Raab VS Cola Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cola without Caffeine?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cola without Caffeine:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cola without Caffeine:
300 calories of Broccoli Raab have 100.6 times more Calcium, more Copper, 199.4 times more Iron, more Magnesium, more Manganese, 12.4 times more Phosphorus, 121.8 times more Potassium, 18.6 times more Selenium, 15.4 times more Sodium, 143.5 times more Zinc and 1.9 times more Water than Cola without Caffeine.
300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 2 times more Carbohydrate, 14.9 times more Sugars and 19.3 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Cola without Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 6 in 300 calories.