Comparing Nutrients in 300 calories Broccoli RaabVS Cola
Weight per 300 calories
Broccoli Raab
1364g
Cola
714g
Regular Carbonated Cola has 1.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cola?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cola?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cola:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola.
300 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cola:
300 calories of Broccoli Raab have 206.2 times more Calcium, 11.5 times more Copper, 204.3 times more Iron, more Magnesium, 251.4 times more Manganese, 15.5 times more Phosphorus, 74.8 times more Potassium, 19.1 times more Selenium, 21 times more Sodium, 16.3 times more Zinc and 2 times more Water than Cola.
300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.7 times more Fat, more Omega 3, more Fiber and more Protein than Cola.
While 300 kcal of Regular Carbonated Cola contain 1.9 times more Carbohydrate, 13.7 times more Sugars and 18 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Cola offer comparable quantities of Energy per 300 calories.
300 calories of Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Regular Carbonated Cola provide inadequate amounts of Omega 6 in 300 calories.