Nutrient Comparison: Broccoli Raab VS Cola per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cola:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola.
- 100 grams of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cola:
- 100 grams of Broccoli Raab have 108 times more Calcium, 6 times more Copper, 107 times more Iron, more Magnesium, 131.7 times more Manganese, 8.1 times more Phosphorus, 39.2 times more Potassium, 11 times more Sodium and 8.6 times more Zinc than Cola.
- Both Broccoli Raab and Cola contain similar levels of Water per 100 grams.
- 100 grams of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Regular Carbonated Cola lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, more Fiber and more Protein than Cola.
- While 100 g of Regular Carbonated Cola contain 3.6 times more Carbohydrate, 26.2 times more Sugars and 34.4 times more Fructose than Raw Broccoli Raab.
- 100 grams of Cola provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Regular Carbonated Cola provide inadequate amounts of Energy and Omega 6 in 100 grams.