Nutrient Comparison: Broccoli Raab VS Prepared With Water Decaffeinated Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Prepared With Water Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Prepared With Water Decaffeinated Instant Coffee:
- 1 pound of Broccoli Raab has more Vitamin A, more Vitamin B1, 9.2 times more Vitamin B2, 4.3 times more Vitamin B3, 322 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
- 1 pound of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Prepared With Water Decaffeinated Instant Coffee:
- 1 pound of Broccoli Raab has 27 times more Calcium, 4.2 times more Copper, 53.5 times more Iron, 5.5 times more Magnesium, 32.9 times more Manganese, 24.3 times more Phosphorus, 5.4 times more Potassium, 8.3 times more Sodium and 77 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- Both Broccoli Raab and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Water per one pound.
- 1 pound of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, 6.6 times more Carbohydrate, more Fiber and 26.4 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 1 pound of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy and Omega 6 in one pound.