Nutrient Comparison: Broccoli Raab VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 1 pound of Broccoli Raab has 131 times more Vitamin A, 54 times more Vitamin B1, 18.4 times more Vitamin B2, 43.6 times more Vitamin B3, 9 times more Vitamin B6, 20.8 times more Vitamin B9, 6 times more Vitamin E and 203.6 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 1.5 times more Vitamin C than Raw Broccoli Raab.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 1 pound of Broccoli Raab has 54 times more Calcium, 4.7 times more Copper, 53.5 times more Iron, 22 times more Magnesium, 17.2 times more Manganese, 73 times more Phosphorus, 14 times more Potassium, 1.7 times more Sodium and 38.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Broccoli Raab and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 4.5 times more Fiber and 10.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 4.8 times more Carbohydrate, 34.5 times more Sugars and 27.6 times more Fructose than Raw Broccoli Raab.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy in one pound.