Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 56.3 times more Vitamin B1, 20 times more Vitamin B2, 72 times more Vitamin B3, 11.6 times more Vitamin B6, 17.8 times more Vitamin B9, 9.4 times more Vitamin E and 232.7 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Cooked Broccoli Raab provide similar amounts of Vitamin C per one pound.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 59 times more Calcium, 8.3 times more Copper, 31.8 times more Iron, 27 times more Magnesium, 16.5 times more Manganese, 82 times more Phosphorus, 24.5 times more Potassium, 13 times more Selenium, 2.9 times more Sodium and 27 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 4.4 times more Carbohydrate, 21.2 times more Sugars and 19.6 times more Fructose than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.7 times more Fiber and 13.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one pound.