Comparing Nutrients in 500 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Cooked Broccoli Raab
Weight per 500 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
893g
Cooked Broccoli Raab
2000g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2.2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Cooked Broccoli Raab?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 508.5 times more Vitamin A, 126.2 times more Vitamin B1, 44.8 times more Vitamin B2, 161.2 times more Vitamin B3, 25.9 times more Vitamin B6, 39.8 times more Vitamin B9, 2.8 times more Vitamin C, 21 times more Vitamin E and 521.3 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 132.2 times more Calcium, 18.7 times more Copper, 71.1 times more Iron, 60.5 times more Magnesium, 37 times more Manganese, 183.7 times more Phosphorus, 54.9 times more Potassium, 29.1 times more Selenium, 6.6 times more Sodium, 60.5 times more Zinc and 2.4 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 2 times more Carbohydrate, 9.4 times more Sugars and 8.7 times more Fructose than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Fat, 10.5 times more Fiber and 29.6 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein