Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 227 times more Vitamin A, 56.3 times more Vitamin B1, 20 times more Vitamin B2, 72 times more Vitamin B3, 11.6 times more Vitamin B6, 17.8 times more Vitamin B9, 9.4 times more Vitamin E and 232.7 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Cooked Broccoli Raab provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 59 times more Calcium, 8.3 times more Copper, 31.8 times more Iron, 27 times more Magnesium, 16.5 times more Manganese, 82 times more Phosphorus, 24.5 times more Potassium, 13 times more Selenium, 2.9 times more Sodium and 27 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 4.4 times more Carbohydrate, 21.2 times more Sugars and 19.6 times more Fructose than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.7 times more Fiber and 13.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 100 grams.