Comparing Nutrients in 300 calories Broccoli RaabVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 300 calories
Broccoli Raab
1364g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Broccoli Raab VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Broccoli Raab have 333.5 times more Vitamin A, 137.5 times more Vitamin B1, 46.9 times more Vitamin B2, 111 times more Vitamin B3, 22.9 times more Vitamin B6, 52.8 times more Vitamin B9, 1.7 times more Vitamin C, 15.3 times more Vitamin E and 518.3 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Raw Broccoli Raab as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Broccoli Raab have 137.5 times more Calcium, 11.9 times more Copper, 136.2 times more Iron, 56 times more Magnesium, 43.7 times more Manganese, 185.8 times more Phosphorus, 35.6 times more Potassium, 25.5 times more Selenium, 4.4 times more Sodium, 98 times more Zinc and 2.7 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, 11.5 times more Fiber and 27.8 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.9 times more Carbohydrate, 13.6 times more Sugars and 10.9 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein