Nutrient Comparison: Broccoli Raab VS Powder Lemonade per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Powder Lemonade:
- 1 pound of Broccoli Raab has more Vitamin A, 10.8 times more Vitamin B1, more Vitamin B2, 9.4 times more Vitamin B3, 5.4 times more Vitamin B5, 6.6 times more Vitamin B6, 13.8 times more Vitamin B9, 11.6 times more Vitamin E and more Vitamin K than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 2 times more Vitamin C than Raw Broccoli Raab.
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Powder Lemonade:
- 1 pound of Broccoli Raab has 5.4 times more Calcium, 11.3 times more Iron, 24.7 times more Manganese, 18.3 times more Phosphorus, 1.3 times more Potassium, 7.7 times more Zinc and 64.7 times more Water than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 11.2 times more Magnesium and 1.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Powder Lemonade contain similar levels of Copper per one pound.
- 1 pound of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Powder Lemonade lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 3.6 times more Omega 3, 6.8 times more Fiber and more Protein than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 17.1 times more Energy, 14 times more Omega 6, 34.2 times more Carbohydrate, 249.2 times more Sugars and 102.9 times more Fructose than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Powder Lemonade provide inadequate amounts of Fiber and Protein