Nutrient Comparison: Broccoli Raab VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Raw Broccoli Raab and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Broccoli Raab vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 1 pound of Broccoli Raab has 108 times more Calcium, 8.4 times more Copper, more Iron, more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 10.3 times more Potassium, 1.6 times more Sodium and 77 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Broccoli Raab and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Water per one pound.
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 1 lb of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 3.1 times more Carbohydrate and 22.9 times more Sugars than Raw Broccoli Raab.
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy in one pound.