Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Broccoli Raab VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Raw Broccoli Raab and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Broccoli Raab vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
300 calories of Broccoli Raab have 171.8 times more Calcium, 13.4 times more Copper, more Iron, more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 16.4 times more Potassium, 2.5 times more Sodium, 122.5 times more Zinc and 1.6 times more Water than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.9 times more Carbohydrate and 14.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein