Nutrient Comparison: Broccoli Raab VS Diet Ready-to-drink Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Diet Ready-to-drink Green Tea:
- 1 pound of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
- 1 pound of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Diet Ready-to-drink Green Tea:
- 1 pound of Broccoli Raab has 108 times more Calcium, 8.4 times more Copper, more Iron, 22 times more Magnesium, 3.3 times more Manganese, more Phosphorus, 39.2 times more Potassium, 5.5 times more Sodium and 77 times more Zinc than Diet Ready-to-drink Green Tea.
- Both Broccoli Raab and Diet Ready-to-drink Green Tea contain similar levels of Water per one pound.
- 1 pound of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, 3.1 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 1 pound of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Energy and Omega 6 in one pound.