Comparing Nutrients in 500 calories Broccoli RaabVS Diet Ready-to-drink Green Tea
Weight per 500 calories
Broccoli Raab
2273g
Diet Ready-to-drink Green Tea
12500g
Broccoli Raab has 5.5 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very low energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Diet Ready-to-drink Green Tea?
Broccoli Raab VS Diet Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Diet Ready-to-drink Green Tea:
500 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 2.6 times more Vitamin C than Raw Broccoli Raab.
500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Diet Ready-to-drink Green Tea:
500 calories of Broccoli Raab have 19.6 times more Calcium, 1.5 times more Copper, more Iron, 4 times more Magnesium, more Phosphorus, 7.1 times more Potassium, more Selenium and 14 times more Zinc than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 1.7 times more Manganese and 5.9 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Diet Ready-to-drink Green Tea contain similar levels of Sodium per 500 calories.
500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 1.8 times more Carbohydrate, 13.5 times more Sugars and 17.1 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 500 calories.
500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 500 calories.