Nutrient Comparison: Broccoli Raab VS Frozen Boysenberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Frozen Boysenberries:
- 1 pound of Broccoli Raab has 43.7 times more Vitamin A, 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, 6.5 times more Vitamin C, 1.9 times more Vitamin E and 28.7 times more Vitamin K than Frozen Boysenberries.
- 1 pound of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Frozen Boysenberries:
- 1 pound of Broccoli Raab has 4 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 33 times more Sodium and 3.5 times more Zinc than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 1.9 times more Copper and 1.4 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Boysenberries contain similar levels of Water per one pound.
- Both Raw Broccoli Raab as well as Frozen Boysenberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 3.8 times more Omega 3 and 2.9 times more Protein than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 4.3 times more Carbohydrate, 18.1 times more Sugars and 2 times more Fiber than Raw Broccoli Raab.
- 1 pound of Frozen Boysenberries provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Frozen Boysenberries provide inadequate amounts of Energy and Omega 6 in one pound.