Nutrient Comparison: Broccoli Raab VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 pound of Broccoli Raab has 1.8 times more Vitamin C and 106.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 2.7 times more Vitamin A, 4.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8 times more Vitamin B3, 2.6 times more Vitamin B5, 5.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Broccoli Raab.
- 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
- Both Raw Broccoli Raab as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 pound of Broccoli Raab has 23.1 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 2.2 times more Calcium, 7.5 times more Copper, 14 times more Iron, 7.6 times more Magnesium, 9.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium, 11.1 times more Sodium and 10 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.2 times more Omega 3 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 16.9 times more Energy, 10.4 times more Fat, 11 times more Saturated Fat, 67.4 times more Omega 6, 26.3 times more Carbohydrate, 43 times more Sugars, 3.8 times more Fiber and 3.9 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6