Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 16.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Broccoli Raab VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
500 calories of Broccoli Raab have 6.2 times more Vitamin A, 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9, 29.7 times more Vitamin C, 8.8 times more Vitamin E and 1803.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
Both Raw Broccoli Raab as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
500 calories of Broccoli Raab have 7.5 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 7.6 times more Potassium, 2.4 times more Selenium, 1.5 times more Sodium, 1.7 times more Zinc and 391.2 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.6 times more Fat, 37.2 times more Omega 3, 4.5 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 500 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 4 times more Omega 6, 1.6 times more Carbohydrate and 2.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3