Nutrient Comparison: Broccoli Raab VS Canned Chickpeas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Canned Chickpeas with Liquids:
- 1 pound of Broccoli Raab has 131 times more Vitamin A, 5.1 times more Vitamin B1, 8.6 times more Vitamin B2, 9.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 202 times more Vitamin C than Canned Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids contains 2.8 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Chickpeas with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Canned Chickpeas with Liquids:
- 1 pound of Broccoli Raab has 3.1 times more Calcium, 1.7 times more Iron and 1.4 times more Potassium than Canned Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids contains 3.6 times more Copper, 2.1 times more Manganese, 2 times more Selenium and 8.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Chickpeas with Liquids contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 5.7 times more Omega 3 than Canned Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids contains 4 times more Energy, 4 times more Fat, 29.3 times more Omega 6, 4.7 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6