Nutrient Comparison: Broccoli Raab VS Cookies, animal, with frosting or icing per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cookies, animal, with frosting or icing:
- 1 pound of Broccoli Raab has more Vitamin A, 12.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 37.3 times more Vitamin K than Cookies, animal, with frosting or icing.
- While 1 lb of Cookies, animal, with frosting or icing contains 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Cookies, animal, with frosting or icing:
- 1 pound of Broccoli Raab has 18 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 14.6 times more Phosphorus, 2 times more Potassium, 3.2 times more Zinc and 46.3 times more Water than Cookies, animal, with frosting or icing.
- While 1 lb of Cookies, animal, with frosting or icing contains 11.3 times more Selenium and 7.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, animal, with frosting or icing contain similar levels of Copper per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 3 times more Fiber than Cookies, animal, with frosting or icing.
- While 1 lb of Cookies, animal, with frosting or icing contains 23.1 times more Energy, 49.2 times more Fat, 195.2 times more Saturated Fat, 1.3 times more Omega 3, 146.9 times more Omega 6, 24.6 times more Carbohydrate and 108.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, animal, with frosting or icing offer comparable quantities of Protein per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6