Nutrient Comparison: Broccoli Raab VS Cookies, animal, with frosting or icing per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cookies, animal, with frosting or icing:
- 14 ounces of Broccoli Raab have more Vitamin A, 12.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 37.3 times more Vitamin K than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cookies, animal, with frosting or icing:
- 14 ounces of Broccoli Raab have 18 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 14.6 times more Phosphorus, 2 times more Potassium, 3.2 times more Zinc and 46.3 times more Water than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 11.3 times more Selenium and 7.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, animal, with frosting or icing contain similar levels of Copper per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3 times more Fiber than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 23.1 times more Energy, 49.2 times more Fat, 195.2 times more Saturated Fat, 1.3 times more Omega 3, 146.9 times more Omega 6, 24.6 times more Carbohydrate and 108.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, animal, with frosting or icing offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6