Nutrient Comparison: Broccoli Raab VS Cookies, gluten-free, lemon wafer per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cookies, gluten-free, lemon wafer:
- 1 pound of Broccoli Raab has 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 18.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 1 lb of Cookies, gluten-free, lemon wafer contains 1.9 times more Vitamin E than Raw Broccoli Raab.
- 1 pound of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Broccoli Raab vs Cookies, gluten-free, lemon wafer:
- 1 pound of Broccoli Raab has 12 times more Calcium, more Copper, 11.9 times more Iron, 7.3 times more Magnesium, 20.8 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Potassium, 25.7 times more Zinc and 82.6 times more Water than Cookies, gluten-free, lemon wafer.
- While 1 lb of Cookies, gluten-free, lemon wafer contains 3.4 times more Sodium than Raw Broccoli Raab.
- 1 pound of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Raw Broccoli Raab as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.9 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 1 lb of Cookies, gluten-free, lemon wafer contains 23.4 times more Energy, 49.3 times more Fat, 126.5 times more Saturated Fat, 88.2 times more Omega 6, 26.1 times more Carbohydrate and 111.3 times more Sugars than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein