Nutrient Comparison: Broccoli Raab VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 pound of Broccoli Raab has 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Broccoli Raab vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 pound of Broccoli Raab has 5.7 times more Calcium, 1.2 times more Potassium and 32.6 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 6.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese and 8.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 3.4 times more Omega 3 and 1.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 21.5 times more Energy, 36.5 times more Fat, 95.2 times more Saturated Fat, 60.2 times more Omega 6, 26.7 times more Carbohydrate and 128.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6