Nutrient Comparison: Broccoli Raab VS Gums, seed gums (includes locust bean, guar) per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Gums, seed gums (includes locust bean, guar):
- 1 pound of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 1 pound of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Gums, seed gums (includes locust bean, guar):
- 1 pound of Broccoli Raab has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 6.2 times more Water than Gums, seed gums (includes locust bean, guar).
- While 1 lb of Gums, seed gums (includes locust bean, guar) contains 2.7 times more Calcium and 3.8 times more Sodium than Raw Broccoli Raab.
- 1 pound of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 189 times more Omega 3 than Gums, seed gums (includes locust bean, guar).
- While 1 lb of Gums, seed gums (includes locust bean, guar) contains 15.1 times more Energy, 27.1 times more Carbohydrate, 28.6 times more Fiber and 1.5 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6 in one pound.