Nutrient Comparison: Broccoli Raab VS Hummus per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Hummus:
- 1 pound of Broccoli Raab has more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B9, 2.6 times more Vitamin C, 2.2 times more Vitamin E and 74.7 times more Vitamin K than Hummus.
- While 1 lb of Home Prepared Hummus contains 2.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Hummus provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Hummus have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Hummus:
- 1 pound of Broccoli Raab has 2.2 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Hummus.
- While 1 lb of Home Prepared Hummus contains 5.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium, 7.3 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Hummus contain similar levels of Potassium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.6 times more Omega 3 than Hummus.
- While 1 lb of Home Prepared Hummus contains 8 times more Energy, 17.5 times more Fat, 13.7 times more Saturated Fat, 70.2 times more Omega 6, 7.1 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6