Nutrient Comparison: Broccoli Raab VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Broccoli Raab has 10.1 times more Vitamin A, 2.7 times more Vitamin E and 560 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Broccoli Raab has 6.5 times more Iron, 3.4 times more Manganese, 4.7 times more Sodium, 4.8 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 5.4 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 4.3 times more Phosphorus and 3.2 times more Potassium than Raw Broccoli Raab.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 11.1 times more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 6.7 times more Energy, 11.9 times more Carbohydrate, 78.1 times more Sugars and 44.4 times more Fructose than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.