Nutrient Comparison: Broccoli Raab VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 1 pound of Broccoli Raab has 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 1120 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 2.2 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Broccoli Raab vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 1 pound of Broccoli Raab has 9.8 times more Calcium, 1.4 times more Iron, 2.8 times more Potassium, 8.3 times more Sodium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 4.3 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 30.7 times more Selenium and 1.3 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 7.1 times more Energy, 10.8 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy