Nutrient Comparison: Broccoli Raab VS Pie, fried pies, cherry per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Pie, fried pies, cherry:
- 1 pound of Broccoli Raab has 14.6 times more Vitamin A, 1.2 times more Vitamin B2, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 15.5 times more Vitamin C than Pie, fried pies, cherry.
- While 1 lb of Pie, fried pies, cherry contains more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Pie, fried pies, cherry provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 pound of Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Broccoli Raab vs Pie, fried pies, cherry:
- 1 pound of Broccoli Raab has 4.9 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 3.3 times more Zinc and 2.5 times more Water than Pie, fried pies, cherry.
- While 1 lb of Pie, fried pies, cherry contains 2.4 times more Selenium and 11.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pie, fried pies, cherry contain similar levels of Copper per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, fried pies, cherry contains 14.4 times more Energy, 32.9 times more Fat, 29.6 times more Saturated Fat, 3 times more Omega 3, 165.8 times more Omega 6 and 14.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Pie, fried pies, cherry offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6