Nutrient Comparison: Broccoli Raab VS Popovers, dry mix, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Popovers, dry mix, enriched:
- 1 pound of Broccoli Raab has more Vitamin A, 4.1 times more Vitamin B6 and 202 times more Vitamin C than Popovers, dry mix, enriched.
- While 1 lb of Popovers, dry mix, enriched contains 2.7 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Popovers, dry mix, enriched provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 pound of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Broccoli Raab vs Popovers, dry mix, enriched:
- 1 pound of Broccoli Raab has 3.4 times more Calcium, 2 times more Potassium and 7.9 times more Water than Popovers, dry mix, enriched.
- While 1 lb of Popovers, dry mix, enriched contains 4.1 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 37.6 times more Selenium and 27.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Popovers, dry mix, enriched contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 4.8 times more Omega 3 than Popovers, dry mix, enriched.
- While 1 lb of Popovers, dry mix, enriched contains 16.9 times more Energy, 8.8 times more Fat, 11.8 times more Saturated Fat, 27 times more Omega 6, 24.9 times more Carbohydrate and 3.3 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6