Nutrient Comparison: Broccoli Raab VS Puddings, banana, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Puddings, banana, dry mix, instant:
- 1 pound of Broccoli Raab has more Vitamin A, 162 times more Vitamin B1, 43 times more Vitamin B2, 610.5 times more Vitamin B3, 53.7 times more Vitamin B5, 171 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 1 pound of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Puddings, banana, dry mix, instant:
- 1 pound of Broccoli Raab has 18 times more Calcium, 2 times more Copper, 17.8 times more Iron, 11 times more Magnesium, 39.5 times more Manganese, 13.1 times more Potassium, 19.3 times more Zinc and 33.1 times more Water than Puddings, banana, dry mix, instant.
- While 1 lb of Puddings, banana, dry mix, instant contains 11 times more Phosphorus and 45.4 times more Sodium than Raw Broccoli Raab.
- 1 pound of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Broccoli Raab as well as Puddings, banana, dry mix, instant lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 4.7 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant.
- While 1 lb of Puddings, banana, dry mix, instant contains 16.7 times more Energy, 32.5 times more Carbohydrate and 201.5 times more Sugars than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 in one pound.