Nutrient Comparison: Puddings, banana, dry mix, instant VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, banana, dry mix, instant versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin A, 169 times more Vitamin B1, 46.7 times more Vitamin B2, 1007.5 times more Vitamin B3, 74.7 times more Vitamin B5, 220 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 1 pound of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, banana, dry mix, instant vs Cooked Broccoli Raab:
- 1 pound of Puddings, banana, dry mix, instant has 9.8 times more Phosphorus and 26.8 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 19.7 times more Calcium, 3.6 times more Copper, 10.6 times more Iron, 13.5 times more Magnesium, 38 times more Manganese, 22.9 times more Potassium, 1.6 times more Selenium, 13.5 times more Zinc and 32.6 times more Water than Puddings, banana, dry mix, instant.
- 1 pound of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, banana, dry mix, instant has 14.7 times more Energy, 29.7 times more Carbohydrate and 123.5 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 5 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant.
- 1 pound of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Puddings, banana, dry mix, instant as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.